Trusted Mental Health Resources

Evidence-informed national and state resources to support psychiatric care in Arizona, Washington, Montana, and Oklahoma.

Comprehensive, evidence-informed resources on psychiatric care, medications, diagnoses, and community supports for adults served by Holistic Mental Health, LLC.

These resources are informational and do not replace professional psychiatric care or your clinician's recommendations.

Important Safety Information

This page is not monitored for emergencies. If you are in immediate danger, call 911 or go to the nearest emergency room. State that this is a mental health emergency when possible.

If you are thinking about self-harm or cannot keep yourself safe, call or text 988 or chat at 988lifeline.org for 24/7 crisis support. For life-threatening emergencies, call 911.

For non-urgent concerns—medication questions, side effects, or appointments—contact our office during business hours through your provider’s designated channels. This site is not for urgent communication.

National Mental Health Resources & Education

These national organizations provide medically reviewed information, mental health education, and tools that can support the treatment plans we develop together. Use them to learn more about diagnoses, medications, and options for support between appointments.

National Alliance on Mental Illness (NAMI)

Education, peer and family support, advocacy, and community programs.

Website: https://www.nami.org | Helpline: 1-800-950-6264 | Text: Text 'NAMI' to 62640

National Institute of Mental Health (NIMH)

Research-based information on mental health conditions, treatments, and medications.

Website: https://www.nimh.nih.gov | Phone: 301-496-5800

GeneSight Psychotropic Testing

Genetic testing to help inform psychiatric medication choices when appropriate.

Website: https://genesight.com | Phone: 1-800-435-7771

988 Suicide & Crisis Lifeline

24/7 free, confidential support for suicidal thoughts and mental health crises.

Call or Text: 988 | Website: https://988lifeline.org

SAMHSA National Helpline

Phone: 1-800-662-HELP (4357) | Website: https://www.samhsa.gov

Holistic Mental Health, LLC does not control or endorse the content on external websites. Use these resources as a complement to, not a replacement for, individualized psychiatric care.

Arizona Crisis Resources — Immediate Contacts

If you live in Arizona and need immediate help, call or text the numbers below. For life‑threatening emergencies call 911. Phone numbers and services can change—confirm on official sites.

Arizona Statewide Crisis Line (24/7)

24/7 support for emotional distress, suicidal thoughts, or acute behavioral health crises.

Phone (24/7): 1-844-534-HOPE (4673)
Text: 4HOPE (44673)
TTY: 711
Website: azahcccs.gov/BehavioralHealth/crisis.html

When possible, use your county’s local crisis line or mobile crisis team for in‑person support.

Maricopa Warm Line (Peer Support)

Non‑crisis peer support for emotional wellness and connection.

Maricopa Warm Line (peer support): (602) 347-1100
For other counties, check your regional behavioral health authority.

Maricopa County Resources

Local crisis lines, community clinics, and behavioral health programs in Maricopa County.

Resources: maricopa.gov/5065/Resources

These resources can complement psychiatric medication management and therapy by connecting you with housing support and benefits navigation.

Pima County Resources

Local crisis hotlines, counseling, and community support for Pima County residents.

Resources: caps.arizona.edu/crisis-resources-hotlines

Always confirm current phone numbers and services on official websites.

Crisis Support in Washington, Oklahoma, and Montana

These state resources offer crisis lines, warm lines, and behavioral health contacts for Washington, Oklahoma, and Montana. They are designed to work alongside your outpatient psychiatric care, offering additional support between appointments or in times of increased distress.

Washington — Behavioral Health & Crisis

Crisis lines: call or text 988. Warm lines: peer/non-crisis support available locally.

Crisis: Call or text 988 | State resources: dshs.wa.gov/SESA/look-mental-health-resources

Warm lines in Washington vary by region; searching for “Washington warm line” with your county name can help you find local non-crisis peer support.

Oklahoma — Crisis & Warm Line

Crisis lines: call or text 988. Warm lines: peer/non-crisis support (state warm line available).

Crisis: Call or text 988 | State resources: ok.gov/odmhsas

Warm lines are for non-emergency emotional support and are not a replacement for crisis or emergency services.

Montana — Crisis & Behavioral Health

Crisis lines: call or text 988. Warm line (peer/non-crisis): 1-888-226-9100.

Crisis: Call or text 988 | State resources: behavioralhealth.mt.gov

These resources can help you locate local counseling, crisis stabilization, and community-based services across Montana.

How These Mental Health Resources Support Your Care

These vetted resources complement clinical care by offering concise education, local supports, and crisis tools.

Education & Shared Decision-Making

Brief, evidence-based overviews of conditions and treatment options.
Clear summaries of medication effects and common side effects.
Suggested questions to discuss with your clinician.

Community & Local Support

Connections to local case management, group programs, and housing resources.
Practical referral steps and contact information.

Safety Planning & Crisis Preparedness

Clear crisis numbers and when to use them.
Simple safety-planning steps to reduce immediate risk.

Bring concise summaries or questions from these resources to appointments so your provider can integrate them with clinical recommendations and your goals.

Talk with a Mental Health Professional

If you live in Arizona, I provide psychiatric evaluation, medication management, and integrative mental health care — online and in-state.

Exploring care is a meaningful step. I’m here to support you.

Services follow state licensing and are not for emergencies.

Holistic Mental Health, LLC

Psychiatric mental health practice providing anxiety, depression, and postpartum mental health care for adolescents and adults in Maricopa, Queen Creek, Chandler, Gilbert, Mesa, and Apache Junction, Arizona, Washington, Montana, and Oklahoma

Maricopa, AZ 85138
Phone: (480) 653-4051
Telehealth available across Arizona, Washington, Montana and Oklahoma